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Why should I leave my comfort zone to keep my mind sharp?

If you are getting good at Sudoku, it is time to move on. Brain teasers don't form new neural connections once you've mastered them. So try something that's the opposite of your natural skills: If you like numbers, learn to draw. If you love language, try logic puzzles.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.