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How can I relax to improve my memory?

Stress and anxiety can interfere with concentration and memory, so it's important to take time to relax. Practice deep breathing, contract and relax each muscle in your body one at a time or take a virtual escape by closing your eyes and imagining yourself on a beach or other relaxing place. Just 10 minutes a day can make a positive difference in your memory abilities.
Memory Tips Making Life Easier

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Memory Tips Making Life Easier

Written by memory and aging expert Shelley Peterman Schwarz, Memory Tips for Making Life Easier delivers just what its title promises. Written for health care professionals, family caregivers, and...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.