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How can just sitting quietly help keep my mind sharp?

Sit quietly, choose a word that calms you and when your mind starts to wander, say the word silently. A form of meditation, this type of activity can reduce the stress hormone cortisol, which zaps memory. Meditation also helps mitigate focus-stealing feelings, such as depression and anxiety.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.