What supplements should I take for healthier sperm?

Dr. Michael Roizen, MD
Internal Medicine
Plenty of vitamin D3 helps sperm swim better and faster. Aim for 1,000 IU a day from a D3 supplement. Add 12 mg of zinc a day for a healthy sperm count and superior shape. Find zinc in your multivitamin and in healthful food sources, including poultry, beans, cashews, and yogurt with no fat or added sugar.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.