What can men do to feel happier, less stressed out and less anxious?

Dr. Frank A. Spinelli, MD
Internal Medicine
Getting annual physicals, regular exercise, and enjoying quality time at home are all ways men can lower their stress levels. Watch men's health and HIV/AIDS specialist Frank Spinelli, MD, discuss how men can feel happier in their daily lives.
Getting more sleep, eating a healthy diet, getting into shape, and enjoying your sex life are all ways men can reduce stress and feel happier. Watch me discuss the lifestyle changes men should make to combat anxiety.
Sudeepta Varma, MD
To feel less anxious, it's important for men to have a healthy, balanced lifestyle routine, as well as friendships and interests. In this video, I will discuss factors that could help men feel happier and less stressed.

Continue Learning about Men's Health

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.