What can men do to feel happier, less stressed out and less anxious?

To feel happier, less stressed out and less anxious, men can look upon self-care and well-being habits as investments in themselves—investments with a high rate of return in the form of feeling happier, healthier and more productive. Lifestyle modification can consist of a variety of strategies, such as healthier eating, exercise and physical activity, getting adequate sleep, reducing stress and spiritual fulfillment. However, it's important to remember that no two men are the same and men should tailor whatever strategies they use to their own life and goals.

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To feel less anxious, it's important for men to have a healthy, balanced lifestyle routine, as well as friendships and interests. In this video, I will discuss factors that could help men feel happier and less stressed.