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When should a man start focusing on producing healthy sperm?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
It takes about 90 days for sperm to be manufactured and to mature, so you should ideally watch what you eat, drink, smoke, and expose yourself to for three months prior to conception. To keep your sperm delivery system working, it's also important to keep blood flowing to the area.
YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy

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YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy

Can I get a cavity filled while pregnant? Will avoiding spicy foods make my kid a picky eater? Can I really increase my baby's IQ while she's in utero? Whether you're pregnant for the first time,...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.