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Follow This Eastern Beverage Wisdom for Your Prostate

Follow This Eastern Beverage Wisdom for Your Prostate

The land that brings us giant pandas, the Great Wall, and amazing cuisine also serves up a mean cup of prostate protection.

Green tea has long been touted by the Chinese for its medicinal value. And, the green tea health benefits could include cutting a man's risk of advanced prostate cancer by half. How much do you need to drink?

More Protection
In a study, men who drank 5 or more cups of green tea per day had half the risk of advanced prostate cancer compared with men who sipped less than a cup a day. Another way to ensure a healthy prostate: Avoid a diet high in saturated fat and include plenty of fruits and veggies in your diet. (Does your diet measure up?)

Check Your Risk
For a rundown of key prostate cancer risk factors, go here.

More Great News on Green Tea Health Benefits
In addition to a healthy prostate, green tea can also help:

Basically, we can't say enough about green tea. So grab yourself a cuppa!

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