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What can men do to strengthen their nails?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Eating a well-balanced diet rich in calcium, iron, potassium, and vitamin B can encourage the growth of healthy nails. It's also a good idea to keep nails clean and dry to avoid infection. If you notice any changes or discolorations in your nails, see your dermatologist.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.