Advertisement

Why might I be experiencing extreme anger during perimenopause?

Perimenopause refers to the years before menopause; hormone fluctuations can occur anywhere from the 2 to 10 years before a woman stops having her period. Women in the 35-55 age group are vulnerable to the type of anger called "perimenopausal rage." Women usually say this is different than what they have experienced before -- it's totally new for them and very unsettling. This type of rage seems to pop up with no warning and feels totally out of place. Overall, it is often very different from the way they've reacted to stressors in previous years, before perimenopause. This is not just getting upset or angry in response to the little bumps in the road day to day -- these are very obvious outbursts that involve overreacting above and beyond your normal anger level, way out of proportion to the situation at hand. It is extreme, emotional and hurts others. And it often triggers regret.

It's critically important to understand that these situations are very real for the thousands of modern women who experience them, especially the supermoms trying to "do it all" at work and at home! The rage we are talking about is one extreme example of what is essentially a heightened premenstrual syndrome (PMS) experience that surfaces for the first time ever in many perimenopausal women. These types of emotional outbursts are usually more common in the PMS portion of a woman's cycle -- the two weeks before her period.

Continue Learning about Menopause

Hot Flashes, Night Sweats, and More
Hot Flashes, Night Sweats, and More
Feel like the only thing that fluctuates more than your hormones is the consensus on hormone therapy? The truth is, hormone therapy—used to manage men...
Read More
Does weight gain after menopause increase health risks?
Academy of Nutrition and DieteticsAcademy of Nutrition and Dietetics
Menopausal symptoms vary with every woman. Due to lessening hormone levels and the natural aging pro...
More Answers
8 Signs and Symptoms of Menopause
8 Signs and Symptoms of Menopause8 Signs and Symptoms of Menopause8 Signs and Symptoms of Menopause8 Signs and Symptoms of Menopause
Hot Flashes From Menopause? Losing Weight May Help
Hot Flashes From Menopause? Losing Weight May Help

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.