What factors predict feelings of well-being in postmenopause years?

Boston Women's Health Book Collective

Administration

The factors that most accurately predict feelings of well-being in your postmenopause years include good health, an adequate income, social support, and a positive outlook about your health and your ability to handle stress. While some of these factors are beyond your personal control, others may be responsive to changes you can make. You can take active steps to embrace good health habits, build supportive social networks, and learn ways to cope better with stress.

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Our Bodies, Ourselves: Menopause

FROM THE EDITORS OF THE CLASSIC "BIBLE OF WOMEN'S HEALTH," A TRUSTWORTHY, UP-TO-DATE GUIDE TO HELP EVERY WOMAN NAVIGATE THE MENOPAUSE TRANSITION For decades, millions of women have relied on Our...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Menopause

If you are a woman in your 40s and 50s, you might notice that your periods start to change as menopause approaches. During menopause, the menstrual cycle becomes less predictable, and many women start to experience uncomfortable symptoms like hot flashes, vaginal dryness, and/or changes in mood.

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