The factors that most accurately predict feelings of well-being in your postmenopause years include good health, an adequate income, social support, and a positive outlook about your health and your ability to handle stress. While some of these factors are beyond your personal control, others may be responsive to changes you can make. You can take active steps to embrace good health habits, build supportive social networks, and learn ways to cope better with stress.
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Our Bodies, Ourselves: Menopause
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.