How can self-calming techniques help with menopause?

Yogi Cameron Alborzian
Alternative & Complementary Medicine
During menopause, the body's hormones become imbalanced and the body usually needs cooling down. The body can be cooled down with a balanced diet and yoga breathing techniques, which in turn will help calm the nervous system.  Here you will find more peace.

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Menopause

Menopause

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