How can self-calming techniques help with menopause?

Yogi Cameron Alborzian
Alternative & Complementary Medicine
During menopause, the body's hormones become imbalanced and the body usually needs cooling down. The body can be cooled down with a balanced diet and yoga breathing techniques, which in turn will help calm the nervous system.  Here you will find more peace.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.