I love my life after menopause, so why am I gaining weight?

Dr. Michael Roizen, MD
Internal Medicine

The kids are out of the house, you have achieved job security paving the road to retirement, you love your mate, and maybe have grandchildren to boot. What can be better? You’re not queuing up at the all-you-can-eat buffet every night. You are not an emotional eater. So what gives about midlife weight gain? The transition into menopause brings physical changes, too, that can creep up slowly. Fat redistributes to the middle, blood glucose rises, and insulin is put to the test. Not to mention, you lose 5% of your muscle mass every 10 years that you do not build muscle, and you tend to become more sedentary as you age and your metabolism slows. So even if you have no emotional issues that trigger poor eating, you can still gain weight during menopause. To counteract it, get those 10,000 steps a day (no excuses!), keep eating right, and keep that stress in check.

Continue Learning about Menopause

Hormone Therapy Reconsidered—Again
Hormone Therapy Reconsidered—Again
In one episode of That 70’s Show, the mom, Kitty, is going through menopause. So, Dad and his son Eric decide to look up menopause in the encyclopedia...
Read More
How can I eat healthier after menopause?
Dr. Michael Roizen, MDDr. Michael Roizen, MD
Eating healthily is a mantra for all people, no matter how old they are. Maintaining healthy eating,...
More Answers
8 Signs and Symptoms of Menopause
8 Signs and Symptoms of Menopause8 Signs and Symptoms of Menopause8 Signs and Symptoms of Menopause8 Signs and Symptoms of Menopause
What Are Treatment Options for Menopause Symptoms?
What Are Treatment Options for Menopause Symptoms?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.