Advertisement

Should I stop drinking coffee if I have hot flashes or night sweats?

Dr. Julia Schlam Edelman
OBGYN (Obstetrician & Gynecologist)

Most hot flash/night sweat sufferers are relieved to hear that it is not necessary to give up coffee entirely. Even a modest decrease in coffee consumption may banish the hot flashes and night sweats.

Abruptly eliminating coffee from your routine is not advised, as doing so produces severe headaches. To taper off your regular java, decrease the amount by just two ounces the first week. Pour off two ounces every day, before taking your first sip. If you still have severe hot flashes the second week, pour off two more ounces of coffee (now you'll be at four ounces less each day). Continue the process until the hot flashes are bearable or gone. After two or three months with no hot flashes or night sweats, it's often possible to add back some coffee slowly, in small increments, without the hot flashes returning.

Menopause Matters: Your Guide to a Long and Healthy Life (A Johns Hopkins Press Health Book)

More About this Book

Menopause Matters: Your Guide to a Long and Healthy Life (A Johns Hopkins Press Health Book)

Menopause Matters is a complete guide for improving a woman's physical and mental health from age 35 and on. Gynecologist and menopause specialist Dr. Julia Schlam Edelman has helped thousands of...

There is an association between caffeine intake and more frequent hot flashes and night sweats during menopause, according to a study. The researchers reported their findings after surveying more than 2,000 women about their personal habits and menopausal symptoms. Other studies have not shown this link, however, so if hot flashes or night sweats are a problem, experiment with reducing your caffeine intake and see whether you benefit, suggest the researchers.

Trinity Health is a Catholic health care organization that acts in accordance with the Catholic tradition and does not condone or support all practices covered in this site. In case of emergency call 911. This site is educational and not a substitute for professional medical advice, always seek the advice of a qualified healthcare provider.

Continue Learning about Menopause

The Surprising Health Conditions That Strike After Menopause
The Surprising Health Conditions That Strike After Menopause
Hot flashes, irregular periods, sleep disturbances, mood changes—these symptoms can combine to make menopause an uncomfortable experience. But once it...
Read More
How can lack of sleep affect menopausal women?
Dr. Michael Breus, PhDDr. Michael Breus, PhD
Lack of sleep during and after menopause can be disruptive to a woman’s overall physical health ...
More Answers
5 Ways to Lose Weight During Menopause
5 Ways to Lose Weight During Menopause5 Ways to Lose Weight During Menopause5 Ways to Lose Weight During Menopause5 Ways to Lose Weight During Menopause
Even though your body is changing, there are proven ways to drop those unwanted pounds.
Start Slideshow
How Can Women Minimize Hot Flashes During Menopause?
How Can Women Minimize Hot Flashes During Menopause?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.