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How can I manage the effects of menopause without HRT?

To manage the effects of menopause without HRT (hormone replacement therapy) doctors recommend balanced nutrition, decreased stress, a half hour of exercise on most days and good sleep.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.