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Mom Energy: A Simple Plan to Live Fully Charged
Although the hormonal environment in which you live has changed from your younger years the rules of weight loss do not. This is good news, you still are in control. Eat less than you need on a daily basis, over an extended period of time and you can lose as much or as little weight as you want. Your body as long as you are alive has metabolic needs that must be fueled with food. These needs will alter as time and change occur but the need for food will not. You must eat; you just must modify how much you eat so that you can achieve your body weight goals. Combine this with a smart exercise program and you can achieve your fitness goals. Have a great and active day!!
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.