Menopause isn't created equal and women have different experiences while going through this part of life. Remember, it's not a disease is't a natural phase of life and there is a light at the end of the tunnel. Some women will experience problems with weight control but there is good news. Daily activity and good eating habits will help ward off any wieight gain.
- Participate in some type of cardio 30-40 minutes a day.
- Weight train 3 days a week to increase muscle mass, which then increases metabolism.
- Join a fitness class for variety and to challange your body to work harder.
- Most of all, be consistant. Exercising one day a week will not help you to reach a weight loss goal.
Daily activity coupled with good eating habits is good for the mind, body and soul.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.