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There may be changes in body fat distribution and body composition due to hormonal changes occurring during the menopausal transition. However reduced physical activity as women get closer to menopause is the main culprit for increase in weight gain. It is really important to keep yourself active during these days!
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.