A Answers (1)
Adding calcium to the diet and bone-strengthening exercises can help bones stay strong and healthy. As women age, it is important to add calcium through dietary changes or supplements. Some calcium-rich foods are dairy products, broccoli and tofu prepared with calcium sulfate (check the nutrition label). Be sure and look at low-fat options so you can continue to manage weight as you age. Weight-bearing exercise such as walking or strength training can help make bones strong and healthy.
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.