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What should I know before using melatonin supplements?

If you're a chronic tosser-and-turner, melatonin may be the answer to your sleep issues. Get all the need-to-know facts about melatonin by watching this video featuring sleep specialist Dr. Michael Breus.

Continue Learning about Melatonin

Can melatonin help prevent migraines?
Dawn MarcusDawn Marcus
In one study, the sleep hormone melatonin in a dose of 3 mg taken 30 minutes before bedtime for 3 mo...
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What is melatonin used to treat?
Stacy Wiegman, PharmDStacy Wiegman, PharmD
As a supplement, melatonin has been used to treat insomnia; to aid in withdrawal from the use of ben...
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What Should I Know Before Using Melatonin Supplements?
What Should I Know Before Using Melatonin Supplements?
Should I Let My Doctor Know I Am Taking Melatonin?
Should I Let My Doctor Know I Am Taking Melatonin?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.