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What are the risks of taking melatonin?

Like most supplements, taking melatonin -- which can help with sleep problems -- has its risks. In this video, sleep specialist Dr. Michael Breus shares the signs to look for if your melatonin use is causing issues.

Continue Learning about Melatonin

When can melatonin help with sleep?
Dr. Mehmet Oz, MDDr. Mehmet Oz, MD
Melatonin may help you sleep better in certain circumstances, such as:If you know you’re going to ha...
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How is melatonin regulated?
Dr. Michael Breus, PhDDr. Michael Breus, PhD
Sleep problems are frustrating, but should be handled wisely. In this video, sleep specialist Dr. Mi...
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How Much Melatonin Supplement Should I Take?
How Much Melatonin Supplement Should I Take?
How Can I Boost My Melatonin Levels Naturally?
How Can I Boost My Melatonin Levels Naturally?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.