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How is melatonin regulated?

Sleep problems are frustrating, but should be handled wisely. In this video, sleep specialist Dr. Michael Breus discusses safe uses for melatonin.

Continue Learning about Melatonin

What are the risks of taking melatonin?
Dr. Michael Breus, PhDDr. Michael Breus, PhD
Like most supplements, taking melatonin -- which can help with sleep problems -- has its risks. In t...
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What is melatonin used to treat?
Stacy Wiegman, PharmDStacy Wiegman, PharmD
As a supplement, melatonin has been used to treat insomnia; to aid in withdrawal from the use of ben...
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How Can Melatonin Help Me Sleep Better?
How Can Melatonin Help Me Sleep Better?
How Can I Boost My Melatonin Levels Naturally?
How Can I Boost My Melatonin Levels Naturally?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.