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How is melatonin regulated?

Sleep problems are frustrating, but should be handled wisely. In this video, sleep specialist Dr. Michael Breus discusses safe uses for melatonin.

Continue Learning about Melatonin

What are the risks of taking too much melatonin?
Dr. Mehmet Oz, MDDr. Mehmet Oz, MD
Melatonin is a natural, nonaddicting hormone supplement that assists with sleep. Millions of peo...
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How should I use melatonin?
Dr. Michael Breus, PhDDr. Michael Breus, PhD
Melatonin should be used under the guidance of a doctor and sleep professional and:should be used at...
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Should I Let My Doctor Know I Am Taking Melatonin?
Should I Let My Doctor Know I Am Taking Melatonin?
How Can Melatonin Help Me Sleep Better?
How Can Melatonin Help Me Sleep Better?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.