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How can I boost my melatonin levels naturally?

To boost your melatonin levels naturally, you need to ward off light, which prohibits production of this natural hormone that makes you feel sleepy. Watch psychologist Jeffrey Gardere, PhD, explain how a dark environment can produce more melatonin.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.