What should I know before I try meditation?

John Douillard, DC
Herbal Medicine
Before you try meditation, you should know that it’s never too early or too late to start transforming your life through this powerful practice. Whether you are an experienced meditator or have never meditated a day in your life, meditation can help shift outdated and often destructive behavioral patterns that are no longer serving you, and can help you to experience the truth of who you really are. 

Meditating is a powerful, simple, and profound technique for finding deep stillness and peace within yourself, and this inner calm and awareness can positively enhance all aspects of your life. I like to say, “We will only be content when we choose to be our True Self.” Meditation is an invaluable tool that can change your life by helping to connect you to your authentic, powerful, true self.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.