Advertisement

How can meditation relieve stress and improve a caregiver's health?

Shelley Webb
Nursing
Meditation can reduce stress by helping caregivers to switch off the worries that can plague them throughout the day.  It quiets the mind and allows a caregiver to clear their head from of all the daily responsibilities. Meditation can also improve caregivers' health. Lowered blood pressure, fewer headaches, improvement in other stress-related ailments and even pain relief have all been proven to be part of the benefits of meditation.

Continue Learning about Meditation

How to Change Your Reactions to Find More Peace
How to Change Your Reactions to Find More Peace
“No one, whatever their action, can deprive us of the ability to choose our own way of being.” – The Anatomy of Being: Resolving the Heart of Conflict...
Read More
How can I learn mindfulness?
Ronald SiegelRonald Siegel
Mindfulness (awareness and acceptance of your present experience) can be cultivated through mindfuln...
More Answers
What are the effects of meditation?
Boston Women's Health Book CollectiveBoston Women's Health Book Collective
People meditate for different reasons: to feel calm, to diminish stress or pain, to get through a cr...
More Answers
How Is Meditation Beneficial for Heart Health?
How Is Meditation Beneficial for Heart Health?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.