Meditation
"In today's busy world we all become very distracted. Meditation techniques help you tune out the distraction and shut out the babble. This can also help you learn to focus more clearly and to accomplish specific goals, such as reduction of pain.
Studies show that in people in deep meditation produce theta waves on an EEG. Theat waves are is associated with relaxed attention. Alpha waves are also more abundant, which are associated with wakeful rest."
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Meditate Your Way to Becoming a Better Athlete
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Choose Joy, Be Realistic and 7 Other Tips to Get Motivated for Exercise
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How to Change Your Reactions to Find More Peace
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Benefits of Meditation for Aching Joints
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How Does a Busy Person Begin a Meditation Practice?
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Why Meditation Makes You More Productive
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Find Your True Self Through Silence
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The Powerful Benefit of Combining Exercise and Meditation for Depression
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What Meditation Technique Is Right for Me?
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Meditate During Stressful Medical Procedures
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Do This for 7 Minutes Daily to Get Skinnier