Meditation

"In today's busy world we all become very distracted. Meditation techniques help you tune out the distraction and shut out the babble. This can also help you learn to focus more clearly and to accomplish specific goals, such as reduction of pain. Studies show that in people in deep meditation produce theta waves on an EEG. Theat waves are is associated with relaxed attention. Alpha waves are also more abundant, which are associated with wakeful rest."