What should I do if I overeat while I am trying to lose weight?

Manuel Villacorta on behalf of Academy of Nutrition and Dietetics

Nutrition & Dietetics

Because your body works on a weekly average -- not daily -- your weight will not change due to one day of overeating. So if you do stray from your weight loss program, follow these simple steps to get back on track.

Go back to your normal, healthy eating plan and start recording your foods again so you can easily get back on track.
You do not need to undereat the next day. If you undereat, it may backfire by causing you to overeat later due to hunger.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Meal Planning and Weight Loss

Meal planning can seem like one of the most daunting parts of a weight loss regimen, but it's also one of the most important. Healthy meals are a cornerstone of maintaining your health and your weight. In addition to the fact that according to research, those who eat on a regular schedule tend to lose more weight, menu planning also helps take some of the guess work out of your diet. Taking the time to create a grocery list and healthy meals menus at home ensures that you're avoiding the calories that can come with eating out.

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