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How can eating on a regular schedule help me lose weight?

Eat on a schedule, lose weight. So say researchers who found that mice on a regular eating schedule gained less weight than the critters who noshed whenever they pleased, even though both groups ingested the identical amount of food and calories. The scheduled eaters gained 28% less weight and suffered less liver damage as well. The research appeared in the journal Cell Metabolism. Many have good success with eating four to seven scheduled feedings per day. Try it.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.