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How should I eat during a vacation if I want to lose weight?

Manuel Villacorta
Nutrition & Dietetics
I really only have one rule regarding vacation eating: Enjoy your vacation. A week or two eating off your diet plan will not set you back. Eat with elegance and watch your portions. You'll note that many other countries have smart portion sizes, as they don't place the same value on things oversized or supersized like we do in the United States.
Eating Free: The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep Weight Off for Good

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Eating Free: The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep Weight Off for Good

Eating Free reveals why the prevailing wisdom on weight loss--low-calorie, no carbs, high-intensity exercise--sharply clashes with the facts of human biology and human nature, setting dieters up for...
Dolvett Quince
Fitness
Even when on vacation, you can still make good choices as long as you know what to choose.
In the morning, choose scrambled egg whites, bran cereal or oatmeal. And in the afternoon when everyone else orders a burger for lunch, choose to have the ground beef or turkey in a bowl with brown rice and veggies instead of on a bun.
Remember – you’re not required to eat clean the entire time you’re at play, but you’ve got to earn the days you cheat by making good choices!


The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss--up to 10 Pounds in 21 Days

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.