Q

Massage Therapy

How do I foam roll my glutes (piriformis)?

A Answers (1)

  • Back of Hip - M
    Sit on top of a foam roll with the foam roll placed directly on the back of the hip.  Cross one leg over the other, placing your foot onto the opposite knee.  Slowly roll the back of the hip, applying prolonged pressure on tender spots for roughly 30 seconds.



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