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Health Topics/Fitness/Sports & Athletic Performance/Martial Arts & Combat Sports

What is the difference between strength and power?

National Academy of Sports Medicine
National Academy of Sports Medicine
Simply stated, strength is movement of weight, and power is how quickly that weight is moved. Both are equally important for combat sports. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.