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Does watching fight video actually help?

Watching and studying fight video of yourself, your opponent, or even someone you aspire to emulate is a completely individual decision. Participate in anything you feel is necessary in order to mentally and physically prepare for combat. Studying video may be a great way to acknowledge your own strengths and weaknesses, as well as your opponents. Understanding these variables may make it easier to correct any skill issues that are present.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.