What type of performance program should I use for combat sports?

National Academy of Sports Medicine

The optimal performance program for combat sports should include core and balance training, plyometrics, resistance training, and cardiorespiratory training. Each of these components will condition your body to increase endurance, strength and power. It is important to participate in a program that is specific to your needs and goals.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.