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Should I be doing any stretching during a tournament style bout?

Perform a light dynamic warm-up using exercises such as lateral lunging, front lunging, rotational lunging, shooting, and pummeling. This should take you right up to fight time.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.