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What are some characteristics seen in combat sports?

Combat sports such as MMA incorporate power output, endurance, three-dimensional movement, and technical skill. These sports test the integrity and durability of the entire body. The above-mentioned characteristics must be taken into consideration when developing a technically sound performance program.

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Cut Combat Sports for Youth, Says AMA
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.