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Why should I seek out a diagnosis if I think I have a health problem?

Ms. Ashley Koff, RD
Nutrition & Dietetics
Don't dodge a diagnosis. If you have any inkling that something else is going on with your body beyond a condition remedied through traditional diet and lifestyle choices, speak up! Plan a visit with your doctor and have that conversation. If you don't know what you're dealing with, you can't begin to take proper action. Energy woes can be blamed on conditions as straightforward as anemia (low red blood cells that provide much-needed, energy infusing oxygen) to those as complex as fibromyalgia, rheumatoid arthritis, or menopause. If you suffer from migraines, do what you can to manage them with attention to dietary triggers, sufficient sleep, and medication when necessary. If you're in insomniac, then ask your doctor about visiting a sleep lab. You may have sleep apnea, which can be easily treated and which will allow you to get your life -- and energy -- back! In sum: get help.
Mom Energy: A Simple Plan to Live Fully Charged

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Mom Energy: A Simple Plan to Live Fully Charged

       From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.