How can I handle my negative thoughts?

William B. Salt II., MD

Gastroenterology

Here is a cognitive behavioral therapy technique that Byron Katie, Dr. Amen and others use to help you decide whether or not to believe negative thoughts:

Is the thought true?
Can I absolutely know that it’s true?
How do I react when I believe that thought?
Who would I be without that thought? Or how would I feel if I didn’t have the thought?

Once you have answered the questions, turn the original negative thought around to its opposite positive acclamation. For example, “I’ll never be able to change” becomes “I will be able to change.” Then ask yourself the same questions. You’ll find that this exercise results in seeing your negative thoughts differently so that you can take affirmative body action.

This is an example of cognitive behavior therapy or CBT, a very broad classification of psychotherapies, which accents the role of thinking in determining what we do and feel.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.