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How does the body react to anger?

When you get angry, your body reacts. Your heart may race; your breathing may speed up; your muscles may tense. These reactions make it hard for you to think clearly and get control of your anger, so knowing how to relax is important.
The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration (Instant Help)

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The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration (Instant Help)

Do you often find yourself in trouble because of anger? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? Are you tired of letting anger...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.