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What foods are good sources of magnesium?

Some magnesium-rich foods include:
  • Spinach, cooked (1 cup) 156 mg
  • Halibut, cooked (3 ounces) 91 mg
  • Cashews (1/4 cup) 89 mg
  • Oat-bran muffin (1 medium) 89 mg
  • White beans, canned (1/2 cup) 67 mg
  • Bran cereal (3/4 cup) 67 mg
  • Brown rice, cooked (3/4 cup) 63 mg
  • Potato, baked, with skin (1 medium) 57 mg
  • Whole-wheat bread (2 slices) 46 mg
  • Walnuts (1 ounce; 14 halves) 44 mg
  • Banana (1 medium) 32 mg

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.