How much magnesium do I need to help prevent migraines?

A Answers (1)

  • A , Neurology, answered
    Daily adult requirements of magnesium for good health are 300-400 mg, an amount that you could obtain by eating 2 to 3 ounces of roasted pumpkin seeds or three to four bowls of bran cereal daily. Some people with normal blood levels of magnesium have low brain magnesium levels, so a blood test may not necessarily tell you if magnesium might be helpful for you. Taking a 600-mg magnesium supplement for adults or lower doses in children reduces migraine frequency by about one-third. Another preparation you might try is magnesium oxide, 400mg daily. Some people find that the slow release preparation, Slow Mag or Mag Delay, are better tolerated.
This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
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