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How can I take magnesium?

For most of us, all the magnesium we need comes in the form of food. Foods rich in magnesium include leafy greens, peas, nuts, beans, and whole grains. Magnesium supplements come in various oral forms, including liquid and tablet. Some brand names of products that include a magnesium supplement include Almora, Citrate of Magnesia, Maginex, and Phillips Milk of Magnesia (which is used primarily as an antacid). A magnesium injection can also be given by a doctor.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.