How can lower extremity endurance training help people with lung diseases?

Lyall A. Gorenstein, MD
Thoracic Surgery (Cardiothoracic Vascular)
Lower extremity endurance training for people with lung diseases makes your muscles (including your heart) more efficient and better able to work. You will be able to do more activity for longer periods of time with greater ease. Endurance training includes aerobic type activities such as treadmill walking, stationary bicycling, or free walking. The American College of Sports Medicine recommends 20-30 minutes of continuous exercise 3-5 times a week for optimal cardiovascular and pulmonary benefits. Interval training or exercising for shorter times may be necessary initially until tolerance is achieved. Four 5 minute intervals with rest periods may be a more realistic goal to start. Intensity (speed, resistance, and incline) should be determined using a controlled graded exercise test performed by a physician. It is important to consult your doctor before beginning any new exercise program.

Continue Learning about Lung Disease and Respiratory System

Eat More Fiber for Healthier Lungs
Eat More Fiber for Healthier Lungs
If you get your recommended amount of dietary fiber each day, you’re one of the elite few. Less than 3% of Americans eat enough fiber. For everyone el...
Read More
What may be causing my child's barking, seal-like cough?
Dr. Tanya R. Altmann, MDDr. Tanya R. Altmann, MD
In general, seal bark = croup. Croup is a viral infection that causes swelling of the upper airway, ...
More Answers
How is aspirin-exacerbated respiratory disease (AERD) treated?
Tanya M. Laidlaw, MDTanya M. Laidlaw, MD
Aspirin desensitization can help those with aspirin-exacerbated respiratory disease (AERD) by introd...
More Answers
Tips to Prevent Asthma
Tips to Prevent Asthma

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.