Keeping your blood pressure at 115/76 mm Hg or less makes you 9 years younger than if your blood pressure were 130/86. It also makes you over 25 years younger than someone with blood pressure of 160/90 or more. Reducing your blood pressure from 130/86 to 115/76 makes you 4.5 years younger in 6 months, and 9 years younger in 3 years, provided you reduce your blood pressure before any permanent structural damage occurs in the arteries. Blood pressure of 120-130/80-85 mm Hg is considered normal but not ideal.
This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.