Exercise is not only a good stress reliever, but it can relieve osteoarthritis symptoms, and improve flexibility and mobility. Other good stress-busters are listening to music, watching a funny movie or taking a long soak in the tub.
Living with Osteoarthritis
A Answers (4)
Daily stress can worsen the pain of osteoarthritis, so eliminating and avoiding stress is important. Ways to do this include:
Stress can affect osteoarthritis. In terms of physical stress, such as running, heavy lifting, repetitive motions, these can worsen osteoarthritis symptoms. The wear and tear on the joints from these motions can place increased pressure on the joints, which can show up as worsening joint pain. Mental and emotional stress can also affect osteoarthritis symptoms. Many people present their mental and emotional stress as actual physical complaints, which can include worsening joint pain associated with osteoarthritis.
Stress can have a bad affect on your osteoarthritis (OA) in many different ways. Stress can keep you from sleeping well, for example, which can make you feel tired and irritable all the time. This in turn makes you feel the pain in your joints even more. When you're stressed, it's harder to eat healthy and keep your weight down. This could keep you from losing weight, which would help your OA.
Stress can also lead to depression, which definitely makes OA feel worse. A recent study of people with mild to moderate knee OA showed that the ones who were depressed had symptoms that were much worse than would be expected based on x-rays of their knees.