How can a pain diary help me cope with osteoarthritis?

Donna Hill Howes, RN

Family Medicine

Keeping a pain diary or journal to track your symptoms and feelings can be helpful if you have osteoarthritis. Documenting your pain can help you and your doctor better design a treatment program and figure out what triggers your pain. Writing can also be an emotional release and may serve as a way to cope with your condition.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Living with Osteoarthritis

Osteoarthritis (OA) can make moving painful and difficult. Being overweight or obese puts extra pressure on the joints, so it is important to exercise regularly and eat a healthy, low-fat diet. An occupational therapist can teach you ways to perform daily activities with less stress on your joints.

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