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Which foods are low in potassium?

Below is a list of foods that are low in potassium. A portion is 1/2 cup unless otherwise noted. Eating more than one portion can make a lower potassium food into a higher potassium food.

Fruits:
  • apples (1 medium)
  • apple juice
  • applesauce
  • apricots, canned in juice
  • blackberries
  • blueberries
  • cherries
  • cranberries
  • fruit cocktail
  • grapes
  • grape juice
  • grapefruit (1/2 whole)
  • mandarin oranges
  • peaches, fresh (1 small), canned (1/2 cup)
  • pears, fresh (1 small), canned (1/2 cup)
  • pineapple
  • pineapple juice
  • plums (1 whole)
  • raspberries
  • strawberries
  • tangerines (1 whole)
  • watermelon (limit to 1 cup)
Vegetables:
  • alfalfa sprouts
  • asparagus (6 spears raw)
  • beans, green or wax
  • broccoli (raw or cooked from frozen)
  • cabbage, green and red
  • carrots, cooked
  • cauliflower
  • celery (1 stalk)
  • corn, fresh (1/2 ear), frozen (1/2 cup)
  • cucumber
  • eggplant
  • kale
  • lettuce
  • mixed vegetables
  • mushrooms, white, raw (1/2 cup)
  • onions
  • parsley
  • peas, green
  • peppers
  • radishes
  • rhubarb
  • water chestnuts, canned
  • watercress
  • yellow squash
  • zucchini squash
Other foods:
  • rice
  • noodles
  • pasta
  • bread and bread products (not whole grains)
  • cake: angel, yellow
  • coffee (limit to 8 ounces)
  • pies without chocolate or high-potassium fruit
  • cookies, without nuts or chocolate
  • tea (limit to 16 ounces)

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.