How can I reduce pressure on my prostate if I have BPH?

Any pressure on the prostate can make benign prostatic hyperplasia (BPH) symptoms worse. Excess pressure on a full bladder, for example, can push urine back into the prostate, further irritating the gland and making symptoms worse. So, to keep pressure on the prostate to a minimum:
  • urinate regularly
  • don't hold urine in
  • urinate before exercising or lifting heavy objects

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.