What type of exercise is best to reduce blood sugar for diabetes?


Aerobic exercise and light weight training will be the best prescription.  Be sure to read your body.  You should be able to complete aerobic exercise such as walking and strength training with light free weights.  These two should benefit you.  Prior to starting any exercise, you should seek guidance from your physician to be sure they feel you will benefit the most from this.

Dr. Robin Miller, MD
Internal Medicine

A combination or aerobic exercise and gentle weight training can reduce blood sugar. Watch this video to learn more from Dr. Robin Miller about reducing blood sugar.