What exercises can I do in bed after cancer surgery?

The days following cancer surgery, you can start your exercise program while in bed with some simple exercises. If something hurts, stop, and try a different exercise. Do only those exercises that are appropriate for your condition or that have been approved by your doctor.
  • Hand Squeeze: Squeeze an exercise sponge ball or putty in your hand. Gently work your fingers on the ball or putty.
  • Elbow Wings: Lie on your back (or sit up in your bed) and place your hands behind your head with your elbows flat against the bed. Slowly bring your elbows together in front of your face. Bring elbows back to the starting point.
  • Wrist Curls: While in bed, turn your palms up, make a fist and curl your wrist up. Hold for a count of six and then relax.
  • Shoulder Shrug: While sitting up in bed, relax your hands in your lap. Shrug your shoulders up towards your ears and then slowly drop them down. Repeat.

Continue Learning about Living With Cancer

how can living with terminal cancer affect my loved one mental health ?
Carol Milardo FlorianiCarol Milardo Floriani
A person’s mental health will often be disrupted by living with a terminal illness knowing that the...
More Answers
how can i improve my self-esteem after cancer ?
Good In BedGood In Bed
Here are some suggestions to help improve your self-esteem after cancer: Develop a Mantra: Okay. ...
More Answers
what should i eat if i have cancer-related nausea ?
Aurora Health CareAurora Health Care
If nausea is a problem in the morning, try eating dry foods such as toast, crackers, or dry cereal b...
More Answers
what alternative therapies can i use to manage my cancer pain ?
what alternative therapies can i use to manage my cancer pain ?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.