What exercise should I do if I have cancer?

If you have cancer there is not really a standard exercise protocol that you should follow. Everybody is different. Try and incorporate exercise in your daily activities. Instead of parking close to the entrance, if you feel up to it, maybe park a little further or take the stairs. Get out and get a little bit of sun, get a little bit of activity, fresh air. Taking a walk in the woods is always a nice activity to freshen up the mind and recover from stress and work.

Trinity Health is a Catholic health care organization that acts in accordance with the Catholic tradition and does not condone or support all practices covered in this site. In case of emergency call 911. This site is educational and not a substitute for professional medical advice, always seek the advice of a qualified health care provider.

In general, the more active you are, the better your immune system works and the better you will be able to fight the cancer. Aerobic exercise is usually the best for stimulating the immune system. But don't overdo it. Exercise to tolerance -- or until you feel tired -- is generally recommended.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.