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Why should I deal with my feelings if I'm a teen with ADHD?

One of the best ways to manage your attention deficit hyperactivity disorder (ADHD) as a teen is by increasing your ability to know what you are feeling, to name your feelings, and then to express them skillfully. The more you can name your feelings in the moment, the better you will be able to cope with them.

 

The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence (Instant Help Book for Teens)

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The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence (Instant Help Book for Teens)

Focus on Your Strengths and Overcome ADHDSymptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.